How to Use KetoPlanner

Your complete guide to calculating macros, generating AI meal plans, and staying on track with your keto journey — in 6 simple steps.

  1. Calculate Your Numbers — enter your stats and weight-loss goal to get your BMR, TDEE, BMI, and daily keto macro targets.
  2. Generate AI Meal Plan — get a personalized 7-day keto menu with ingredients, amounts, and step-by-step instructions.
  3. View Your Meals — review each day's breakfast, lunch, dinner, and snacks with full macro breakdowns.
  4. Download & Shop — export your plan and shop for the exact ingredients you need.
  5. Revisit Saved Plans — save and track your plans to stay consistent.
  6. Learn & Adjust — read our keto education guides and adjust your macros as you progress.